自分とつながる
大人のためのセラピューティックワークショップ
一般の方向けのセラピューティックな少人数制のアートワークショップです。
曼荼羅、ライフストーリー、リレーションシップなど、さまざまなテーマに沿って、
自分とつながる旅に出ます。ぬらし絵やパステル、粘土などを使って、創造する喜びを
味わいながら、隠されていた感情や思いに光を当てていきます。
メンバーと体験をシェアすることで、思いがけない気づきがもたらされることもあるでしょう。
アートの経験は問いません。絵が苦手な人も長い間絵筆を握っていない人も、
子どもの頃の無垢な魂に戻ってクリエイティビティを存分に解放してあげてください。
次回ワークショップの詳細は決まり次第こちらでお知らせします。
Gallery
以前開催したワークショップの様子をご覧いただけます。画像をクリックすると拡大します
Recreate your own stories 自分だけの物語を描く
London, August 2019
2019年8月、ロンドンで行った2週にわたるワークショップの2日目。午後は、クリエイティブライティングも取り入れた物語のワークです。1枚目は、お話の続きを想像して各自の結末を絵と文章で創作しました。そしてグループで1つの大きな物語のパーツを描いていき、途中で隠されたメッセージを受け取りながら、全員でストーリーを完成させました。誰もがアーティストであり、創造主であり、生み出された作品はどんな薬よりも心を癒すことを、みんなが証明してくれました。これから、私たちはどんな物語を紡いでいくのでしょうか…？
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Special memory pot 特別な想い出のための特別な壺
London, August 2019
2019年8月、ロンドンで行った2週にわたるワークショップの2日目。午前は粘土のワークです。まず、両手で包み込んで心地いい大きさのボールを作り、手だけで感触を感じてみます。目を閉じてグループの皆にパスしていくと、その違いに新鮮な驚きを感じる人続出！次にそのボールを使って、特別な想い出を入れるための特別ないれものを作りました。完成した作品は、中に入れる想い出と、それを守ってくれる存在とともに、バラの咲くお庭にインスタレーション。あちこちに散らばる作品を、宝探しのようにみつけて鑑賞しました。
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Examine your dream 夢を検証する
London, August 2019
2019年8月、ロンドンで行った2週にわたるワークショップの1日目。過去から現在までの道のりに焦点を当てた午前のワークに続き、午後は、現在と未来にフォーカスしました。最初に「自分の夢」「なりたい自分」をクレヨンやパステルで描いてみます。その絵と対話し、身体の感覚や感情を感じながら、違和感やブロックを探ります。十分検証が終わり、絵からヒントをもらったら、その夢をもう一度ぬらし絵で描き直しました。夢はどんなふうに姿を変えたでしょうか？ それとも、より確固として揺るぎないものになったでしょうか…？